It Just Is

It’s an earlier and shorter post than usual this week because I’m heading to Toronto on Wednesday so that I can take another Pilates course on Friday, Swimming Mechanics and Protocols, at Body Harmonics. Before my accident and brain injury I played water polo for eight years and I was just getting into triathlon. I […]

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Exercise is Good for the Brain

This past week’s Pilates classes have gone really well! Even though Friday’s class was still small, a few more people came than last week, and there was a much bigger turnout for Saturday morning’s class! I think they went well, and I’ve heard good feedback too. The Neuro class at Pony Locale was great again this […]

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Room to Grow, Things to Learn

During this past week I have had both great classes and great learning experiences. The neuro Pilates/kinesiology class at which I helped (taught by Sarah and Mike) at Pony Locale went really well! The participants showed up in numbers and in spirit! All were very interested in what was being asked and demonstrated and everyone enthusiastically participated. […]

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What does 2015 hold?

It’s about time I wrote again! I spent the first week of the year, from New Year’s Eve at about midday until Monday or so, with that cold that seems to have made the rounds, not just in St, John’s, but everywhere. Now I can think about some of the good things this year may […]

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J&J 32nd International Cup

Philadelphia – April 17 and 18, 2015 J&J is pleased to announce that once again this years’ tournament will raise funds to support efforts to prevent and study brain and spinal cord injuries. This means, your contributions will support the American/Canadian Spinal Reserach Organizations and Stopconcussions. These campaigns both seek to raise funds for neurotrauma, […]

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