What is Striation 6?

Striation 6 is an exercise-based human performance and training company founded in the principles of exercise mechanics, strategic force application and neuromuscular anatomy. We specialize in Greg Roskopf’s Muscle Activation Techniques™, Resistance Training Specialist ® principles and our exclusive Isometric Training System™.

How is our brand of exercise different?

Our team of exercise professionals at Striation 6 is often referred to as “the mechanics of sport, exercise, and life”. We are well versed in the following subjects pertaining to sports performance, personalized resistance training and rehabilitation:

• The Principles of Biomechanics
• The Principles of Exercise Mechanics
• Structural Anatomy
• Neuromuscular Assessment
• Risk-Benefit Analysis of an Exercise
• Reverse Engineering for Sports Performance

What is our definition of exercise?

At Striation 6, our definition of appropriate exercise depends on you – how particular movements and force applications to your body affect exercise outcomes in the context of your goals! This specialized approach affords our team a rare perspective on all forms of resistance training, rehabilitation and sport conditioning methods. They include but are not limited to Yoga, Pilates, Mixed Martial Arts, Sports Specific Training for (Golf, Ice Hockey and Tennis etc…), Weight Loss Programs, Running, and of course our exclusive Isometric Training System™.

What is our philosophy on exercise?

We believe exercise can be both a cause and a cure for many of today’s health related ailments and conditions. It is through this vantage point that a strategic exercise prescription consisting of muscular re-education and MicroProgession™ is developed in the name of your success. No longer is the “just do it” entality for exercise acceptable!.

We mentioned that exercise might be a cause. What do we mean by that?

If your exercise regimen is developed without your specific likes, limitations, goals and individual circumstances in context, then it will likely be inefficient in helping you achieve your goals. In some cases, haphazard, out-of-context approaches can be dangerous, jeopardizing not only your exercise success, but your overall health and wellness, too. At Striation 6, you will have a unique opportunity to have your needs addressed by specialists with the specific skill sets that will allow for maximum utility to be obtained from your exercise efforts. You will effectively own your exercise!

To find out how you could benefit from our systematic approach to exercise, rehabilitation and sports performance please contact us at 416.972.0599. 

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Muscle Activation Techniques™ is a bodywork technique using a systematic approach to identifying and treating muscular imbalances that relate to pain and injury. The focus of the evaluation procedure is based upon the understanding that the body will protect itself when it recognizes instability. Therefore, muscles will tighten up as a protective measure when instability is recognized.

The Isometric Training System™ is a comprehensive isometric-based exercise, health, and sports performance solution created by and exclusively offered at Striation 6.

Dubbed the “beginning of movement” by many of our clients, theIsometric Training System™ serves as a starting platform for novice exercisers, and an advanced sports performance training methodology for professional athletes looking to out perform their opponent, reduce their risk to injury, and sign their next multi-million dollar contract.

The Resistance Training Specialist® program is the only advanced educational program for exercise professionals dedicated to the science of Exercise Mechanics and, most importantly, the development of the mental thought process that eliminates the need for protocols, as well as the mistakes they inherently create.

For more information visit Striation 6